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Postpartum Private Chefs

Eating a healthy diet during the postpartum period is important for several reasons. First and foremost, a healthy diet can help a new mother recover from childbirth and support her overall health. It can also provide the energy and nutrients necessary to produce breast milk and support lactation.


In addition, a healthy diet can help a mother cope with the physical and emotional demands of caring for a newborn and may even reduce the risk of postpartum depression. Finally, eating a healthy diet during this time can set the stage for a lifetime of good nutrition for both the mother and her baby.

We have worked with many new mothers to create healthy, delicious meals that nourish mom and baby, supporting growth and recovery. Contact us today to find out how we can help you!


"My husband and I have thoroughly enjoyed our meals from Bespoke Bites. Chef Anthea has prepared us delicious, high quality, healthy meals that make dinner time less stressful and varied!! We’ve appreciated how accommodating the Chef has been with crafting meals catered to our preferences!"

— Caroline

Healthy Choices for New Mother & Baby

  • sweet potato

  • chicken

  • salmon

  • eggs

  • spinach

  • nut butter

  • spices (turmeric, ginger, cinnamon, cardamom)

  • fermented foods

  • chia seeds

  • goji berries

  • coconut

  • and many more.

Let us help you create a diverse menu that is both delicious and nourishing, while taking care of all the shopping and cooking so you can focus on what's most important!

Get a Quote

Thanks for your interest! Chef Anthea will be in touch soon :) 

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